Snacks for the week #mealprep #gettingfitforthedress #gettingfitforlife #weightlossjourney #fitfam #flabtofab
Best night ever #isaidyes
I don’t know what I would do without them #favorites #babygianna #lucia
blogilates:

Do you guys know how much PROTEIN is in your food? After seeing your upset responses to the “How much sugar is in your food” chart, I decided that it’d be a good idea to make a more “responsible” chart on protein - the muscle building macronutrient! To differentiate from last time, I thought it would be wise to show the recommended serving size along with the calories so that there’d be some type of an even playing field here. Also be aware that just because a food shows up lower than another food on this chart, it does not mean it is “unhealthy” or that you should avoid it like the plague. All foods are created to bring us all sorts of different nutrients. One food cannot give you everything. Please REBLOG this chart (even print it out!) and spread the knowledge guys! You can find protein everywhere!
Yes!! 😂😂😂
#motivation
#mcm always! He is the biggest goof ball I know and I love every second I get the spend with him. Thank you for sticking by me through thick and thin. I love you babe. I wouldn’t change any of it for the world! #oceanshores #lovehim
#notsorry #weightlossjourney #fitfam #weightloss
Babe just signed his life away #wingdome
September 11, 2001 is a day that changed our lives forever. I remember my father frantically trying to get in touch with our family in New York City. My family lost someone great that day. #RIP Lieutenant Gregg Atlas. My prayers go out to all the other families who lost loved ones that day. #neverforget #911 #unitedwestand
#selfie #pursetanline #rossreunion
#amen
thesuncameouttoplay:

My first ever @wholefoodsmarket trip 🙈
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